Kale backlash, podcast premier and money love

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Happy weekend, friends. I’m popping in to say a quick hello and share a few links from the week that you might be interested in. First up, last weekend I was a guest on the America’s Angriest Trainer podcast with Vinnie Tortorich and Anna Vocino. It was so much fun. We had a great time talking about my own experiences in changing my diet and lifestyle and giving up most sugars and grains. We also touched on my other passion, cleaning out the toxic chemicals from our personal care products. Give it a listen, but Read More →

The coffee break reimagined

PMD coffee break final Collage

Since giving up most sugars and grains a few months ago my life has changed in ways I could never have predicted. I shared a bit about this journey here. I would not have believed that I could have ever experienced such sustained high energy, a migraine free and medication free lifestyle and an honest enthusiasm for this approach to food. I feel so good that I literally want to stop people on the street and spread the word, but I am not that lady. That isn’t to say I haven’t had a few tantrums Read More →

Goal setting for the win (and a video from me)

Winter Solstice Bath salts and crystals

“Tell me, what is it you plan to do with this one wild and precious life?” Mary Oliver, Poet Happy bright new year, friends. So far, 2014 has all the makings of a great year. Prosperity, growth and big time success feel just within reach. I’m feeling hope and joy from so many people these days. And while, most of us ride on the sense of renewal that comes with a new year, I’m thinking that this year may carry a piece of that goodness with it throughout the coming months. Everything I’m reading (and Read More →

Loving Kindness for Life

Big Sur

{One of my favorite spots in Big Sur. I  need to get back there in 2014.} I attended a really special day long mediation with Jack Kornfield at Spirit Rock years ago. He’s a spiritual hero of mine. If you have any interest in meditation and mindfulness you might enjoy his books and teachings. He’s approachable and speaks in a way that really makes sense in our modern (crazy making) culture. He was on Oprah’s Super Soul Sunday yesterday and it was such a delight to watch. You can catch the full episode of Super Soul Read More →

California ~ my heartland

Water color California final

After nearly a week in Massachusetts for the Thanksgiving holiday I couldn’t help humming this tune. I always love visiting my in-laws. They take such good care of Emerson and generally make her feel like a golden little being of love. We only get out there once a year so it’s usually a whirlwind of visiting, playing and catching up. But all good things must end and we were ready to get home after the Thanksgiving festivities. Bottom line, when I travel I’m reminded that I’m a California girl at heart. It’s my soul place. Read More →

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