Food heals, duh


“When you know better, you do better.” ~ Maya Angelou I had planned on waiting to get through the holidays before posting about this. But it’s too important and I sense that what I’ve experienced over the past six weeks might help some of you as we head into the season of sugar cookies and champagne (two of my favorite things, by the by). For about a month in a half I’ve been actively cutting simple sugars and grains from my life. I’ve been a vegetarian for more than 25 years and I consider myself Read More →

Best Matcha Smoothie

Matcha smoothie

There. I said it. It’s seriously good and I highly recommend you all get on my matcha bandwagon. Full disclosure: I’m going on four weeks off processed sugar and almost all grains. And my energy level is THROUGH THE ROOF. This smoothie is such a delicious treat and I feel all kinds of super human after I drink it. Just finished one. Can you tell? Yeah? Alrighty then, let me break it down for you. Last year, Bon Appetit featured a recipe for a green matcha latte made with almond milk and a bit of Read More →

More little things

Girls enthusiasm

The more I focus energy on happy little things the more they seem to pop up in life. Do you experience the same thing? I’m sure they were there all along, but now I’m paying attention and that makes all the difference. Here’s the latest. Women, lady friends, little girls: They’re just the best. Not to brag, but the ladies in my world are just so full of insight, wisdom and enthusiasm. Emerson loves hot lunch with a passion that is hard to argue with and I can’t get enough of her contagious laughter these Read More →

Too small to fail, thoughts on routines

Book of Poetry

This recent post by Rebecca of Girls Gone Child could not have come at a better time for me. I’ve been thinking about the routines in my home lately and making some big and small changes that feel pretty profound. The book “Seven Times Aroud the Sun” has helped to clarify and put words to the gut instincts I’d been ignoring for the past few years. (It’s so easy to brush aside or table those feelings in the rush of everyday life). The author talks about how important rythms and routines are to a child, Read More →

Spiced warming tea: my everyday

warming elixer

Have you found your taste buds changing and adjusting to the shift in seasons? While I’ve yet to roast my first butternut squash of the season or go completely honeycrisp batshit as I usually do in fall, I am craving spiced infusions and warm soups on a daily basis. Over the summer months I lived on the ultimate thirst-quenching concoction I like to call Elixer of Life. Seriously, it was the most cooling and refreshing thing and I craved it all day, every day. It’s equal parts fresh lemon juice, grated ginger root and mint, Read More →

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