Mindful drinking

PMD mindful drinking

Pull up a chair, pour yourself a beverage and let’s talk booze. Specifically, mindful drinking. Do you practice it? Or are you stuck in a rut or routine around your daily drink? I’m going to get real here and I encourage you to do the same – either in the comments or within the safety of your mind. Up until last October I was in the habit of marking the start of every evening or at least that last bit of evening with a drink. Sometimes it was a glass of wine while preparing dinner Read More →

Kale backlash, podcast premier and money love


Happy weekend, friends. I’m popping in to say a quick hello and share a few links from the week that you might be interested in. First up, last weekend I was a guest on the America’s Angriest Trainer podcast with Vinnie Tortorich and Anna Vocino. It was so much fun. We had a great time talking about my own experiences in changing my diet and lifestyle and giving up most sugars and grains. We also touched on my other passion, cleaning out the toxic chemicals from our personal care products. Give it a listen, but Read More →

The coffee break reimagined

PMD coffee break final Collage

Since giving up most sugars and grains a few months ago my life has changed in ways I could never have predicted. I shared a bit about this journey here. I would not have believed that I could have ever experienced such sustained high energy, a migraine free and medication free lifestyle and an honest enthusiasm for this approach to food. I feel so good that I literally want to stop people on the street and spread the word, but I am not that lady. That isn’t to say I haven’t had a few tantrums Read More →

Goal setting for the win (and a video from me)

Winter Solstice Bath salts and crystals

“Tell me, what is it you plan to do with this one wild and precious life?” Mary Oliver, Poet Happy bright new year, friends. So far, 2014 has all the makings of a great year. Prosperity, growth and big time success feel just within reach. I’m feeling hope and joy from so many people these days. And while, most of us ride on the sense of renewal that comes with a new year, I’m thinking that this year may carry a piece of that goodness with it throughout the coming months. Everything I’m reading (and Read More →

Weekend links for the holidays

Holiday table

Happy weekend, friends. I’ve come across so many interesting stories, recipes and thoughts online lately. In the midst of the consumerism and crazy of the holidays there also seems to be no shortage of thoughtful and thought-provoking ideas online. I just had to share a few. If you’re looking for a break from the hustle, check them out. Healthy cashew date treats I plan to make next week. When setting a goal ask yourself “how do you want to feel?” A genius approach to goal setting. Flower crowns. It looks like I’ll never tire of Read More →

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